WARRIOR Strength™

(Functional Training)

Cardio + Lifting, WARRIOR Strength™ is functional fitness for every level and everyone who wants to sweat and feel their muscles burn! With 30 and 60-minute options, playlists that rock, and engaging formulas it is a one-of-a-kind endorphin rush!

Cardio Countdown 6-5-4-3-2-1! CARDIO COUNTDOWN is 30 min functional training that follows a consistent formula making time fly. With an emphasis on cardiovascular conditioning, this HIIT class is all about maximal caloric expenditure in a short amount of time.

Get Pumped In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! GET PUMPED stations follow unique formulas that are smart, fun, and ever-evolving.


(Cardio Countdown for Kids)

In six theme-based sections, this 30-minute cardio class is all about the camaraderie born from teamwork, improving posture through body awareness, developing strength, coordination, and boosting self-confidence! CARDIO COUNTDOWN for KIDS emphasizes the FUN in functional fitness for grades K-5th.



WARRIOR Combat is boxing inspired, powerful, and fierce. It is for everybody and every BODY. WARRIOR Combat has two 30-minute sections. These sections are distinguished by timed intervals and moves synchronized to music. Both include boxing combinations, HIIT training, total body strength and aerobic conditioning. Have a set of dumbbells handy and get ready to feel like a confident badass. 

Ellen de Werd

Meet the Creator

Ellen de Werd is a 23-year fitness industry leader with extensive experience developing innovative programs. She is the creator of WARRIOR Rhythm™ and WARRIOR Strength™ and the co-creator of WARRIOR Combat™. Her unique programs are taught in 11 countries. Since the launch of the WARRIOR Instructor Academy, Ellen has garnered national attention as a featured, favorite presenter and educator for IDEA, CAN FIT PRO, SCW, and Fitness Conventions Inc.

Ellen is the Fitness Director at the Downtown Athletic Club and a Lululemon Legacy Ambassador. She is also a certified Fitness Nutrition Specialist and 200 Hour EYRT.

Our Brand Story

We help instructors unleash their inner strength by providing them with original programming and a network of professional support.

Our Vision

To be a mainstream group exercise format caring more about self-acceptance and building others up than counting calories.

Our Mission

We exist to provide a safe place for individuals to celebrate who they are.

Our Tagline


Our Mantras

Come as You Are

All Shapes All Sizes

Keep Fighting